Copper in Restaurant, Italian, cheese ravioli with marinara sauce

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 85% Sodium > 72% Selenium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.5 g
> 54%
of which Sugars 4.5 g
> 51%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.6 g
> 58%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.5 mg
> 60%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 120.0 mg
> 85%
Sodium 306.0 mg
> 72%
Selenium 20.4 µg
> 65%
Manganese 0.2 mg
> 62%
Magnesium 22.0 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Restaurant, Italian, cheese ravioli with marinara sauce Per 100g · USDA FoodData Central