Copper in Rolls, hamburger or hot dog, whole wheat

0.2 mg

27% of the RDA for adult men (0.9 mg) , 27% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 96% Calcium > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Carbohydrate 44.9 g
> 74%
of which Sugars 5.9 g
> 57%
Protein 12.4 g
> 57%
Fats
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 80%
Folate 42.0 µg
> 74%
Vitamin K 4.5 µg
> 65%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.4 mg
> 55%
Niacin (B3) 4.5 mg
> 51%
Minerals
Manganese 2.3 mg
> 96%
Calcium 198.0 mg
> 92%
Magnesium 81.0 mg
> 90%
Selenium 32.9 µg
> 86%
Sodium 477.0 mg
> 82%
Iron 2.4 mg
> 74%
Phosphorus 217.0 mg
> 72%
Zinc 1.7 mg
> 60%
Potassium 242.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Rolls, hamburger or hot dog, whole wheat Per 100g · USDA FoodData Central