Dietary Fiber in Rolls, hamburger or hot dog, whole wheat
6.1 g
16% of the AI for adult men (38 g) , 24% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.9 g | |
| of which Sugars | 5.9 g | |
| Protein | 12.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Folate | 42.0 µg | |
| Vitamin K | 4.5 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Niacin (B3) | 4.5 mg | |
| Minerals | ||
| Manganese | 2.3 mg | |
| Calcium | 198.0 mg | |
| Magnesium | 81.0 mg | |
| Selenium | 32.9 µg | |
| Copper | 0.2 mg | |
| Sodium | 477.0 mg | |
| Iron | 2.4 mg | |
| Phosphorus | 217.0 mg | |
| Zinc | 1.7 mg | |
| Potassium | 242.0 mg | |