Nutrients in Rolls Hamburger · hamburger or hot dog, whole wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.9 g | > 74% |
| of which Sugars | 5.9 g | > 57% |
| Dietary Fiber | 6.1 g | > 84% |
| Protein | 12.4 g | > 57% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 74% |
| Total Fat | 4.4 g | > 45% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 14.1 mg | > 31% |
| Folate | 42.0 µg | > 74% |
| Niacin (B3) | 4.5 mg | > 51% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% |
| Riboflavin (B2) | 0.2 mg | > 55% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin C | 1.3 mg | > 32% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 4.5 µg | > 65% |
| Minerals | ||
| Calcium | 198.0 mg | > 92% |
| Copper | 0.2 mg | > 83% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 81.0 mg | > 90% |
| Manganese | 2.3 mg | > 96% |
| Phosphorus | 217.0 mg | > 72% |
| Potassium | 242.0 mg | > 50% |
| Selenium | 32.9 µg | > 86% |
| Sodium | 477.0 mg | > 82% |
| Zinc | 1.7 mg | > 60% |