Copper in Soymilk (All flavors), enhanced

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin E > 90% Calcium > 88% Vitamin D > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 2.5 mg
> 90%
Vitamin D 1.2 µg
> 80%
Vitamin B6 0.2 mg
> 60%
Vitamin C 7.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 140.0 mg
> 88%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Legumes rankings
Copper in foods Soymilk (All flavors), enhanced Per 100g · USDA FoodData Central