Copper in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 89% Thiamine (B1) > 80% Sodium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.4 g
> 57%
Protein 10.7 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 4.5 mg
> 51%
Minerals
Calcium 153.0 mg
> 89%
Sodium 348.0 mg
> 75%
Manganese 0.3 mg
> 71%
Iron 1.9 mg
> 64%
Selenium 16.8 µg
> 59%
Potassium 265.0 mg
> 56%
Zinc 1.2 mg
> 52%
Magnesium 22.0 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central