Copper in Tomato, paste, canned, without salt added

0.3 mg

33% of the RDA for adult men (0.9 mg) , 33% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 97% Magnesium > 85% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Carbohydrate 20.2 g
> 57%
of which Sugars 11.7 g
> 73%
Vitamins
Vitamin C 18.4 mg
> 78%
Minerals
Potassium 971.6 mg
> 97%
Magnesium 49.6 mg
> 85%
Iron 3.2 mg
> 84%
Manganese 0.3 mg
> 75%
Calcium 36.9 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Tomato, paste, canned, without salt added Per 100g · USDA FoodData Central