Copper in Turkey, all classes, gizzard, cooked, simmered
0.3 mg
30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.4 g | |
| Vitamins | ||
| Vitamin B12 | 3.9 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.4 mg | |
| Choline | 82.2 mg | |
| Vitamin C | 6.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Selenium | 44.1 µg | |
| Iron | 3.7 mg | |
| Zinc | 3.9 mg | |
| Phosphorus | 187.0 mg | |
| Sodium | 127.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Leucine | 1.6 g | |
| Lysine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |
| Histidine | 0.5 g | |