Methionine in Turkey, all classes, gizzard, cooked, simmered

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 95% Vitamin B12 > 90% Protein > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Vitamins
Vitamin B12 3.9 µg
> 90%
Riboflavin (B2) 0.4 mg
> 86%
Niacin (B3) 10.4 mg
> 84%
Choline 82.2 mg
> 81%
Vitamin C 6.3 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 52%
Folate 13.0 µg
> 51%
Minerals
Selenium 44.1 µg
> 95%
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 86%
Zinc 3.9 mg
> 82%
Phosphorus 187.0 mg
> 60%
Sodium 127.0 mg
> 60%
Manganese 0.1 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 70%
Leucine 1.6 g
> 60%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 60%
Threonine 0.8 g
> 58%
Histidine 0.5 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Turkey, all classes, gizzard, cooked, simmered Per 100g · USDA FoodData Central