Nutrients in Turkey, all classes, gizzard, cooked, simmered

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.4 g	> 88%	> 69%
Fats
Omega-3 (ALA)	0.0 g	> 29%	> 42%
Total Fat	4.6 g	> 47%	> 19%
of which Saturated Fat	1.1 g	> 38%	> 8%
Vitamins
Choline	82.2 mg	> 81%	> 52%
Folate	13.0 µg	> 51%	> 86%
Niacin (B3)	10.4 mg	> 84%	> 65%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 26%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.1 mg	> 34%	> 18%
Vitamin B12	3.9 µg	> 90%	> 89%
Vitamin B6	0.2 mg	> 52%	> 16%
Vitamin C	6.3 mg	> 58%	> 65%
Vitamin E	0.1 mg	> 16%	> 12%
Minerals
Calcium	17.0 mg	> 43%	> 74%
Copper	0.3 mg	> 86%	> 95%
Iron	3.7 mg	> 87%	> 93%
Magnesium	21.0 mg	> 47%	> 45%
Manganese	0.1 mg	> 51%	> 95%
Phosphorus	187.0 mg	> 60%	> 35%
Potassium	193.0 mg	> 38%	> 11%
Selenium	44.1 µg	> 95%	> 94%
Sodium	127.0 mg	> 60%	> 81%
Zinc	3.9 mg	> 82%	> 56%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.6 g	> 48%	> 8%
Leucine	1.6 g	> 60%	> 26%
Lysine	1.6 g	> 60%	> 22%
Methionine	0.5 g	> 64%	> 31%
Phenylalanine	0.8 g	> 60%	> 29%
Threonine	0.8 g	> 58%	> 21%
Tryptophan	0.2 g	> 70%	> 49%
Valine	0.8 g	> 49%	> 11%

Nutrients in Turkey All · gizzard, cooked, simmered