Copper in Turkey, ground, 93% lean/ 7% fat, raw

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 74% Protein > 66% Total Fat > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 66%
Fats
Total Fat 9.6 g
> 64%
of which Saturated Fat 2.3 g
> 55%
Minerals
Zinc 3.0 mg
> 74%
Calcium 23.6 mg
> 53%
Phosphorus 162.0 mg
> 52%
Sodium 80.2 mg
> 52%
Potassium 246.3 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Turkey, ground, 93% lean/ 7% fat, raw Per 100g · USDA FoodData Central