Nutrients in Turkey Ground · ground, 93% lean/ 7% fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.3 g | > 66% | > 15% |
| Fats | |||
| Total Fat | 9.6 g | > 64% | > 51% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Minerals | |||
| Calcium | 23.6 mg | > 53% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 1.1 mg | > 44% | > 24% |
| Magnesium | 17.3 mg | > 34% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 162.0 mg | > 52% | > 17% |
| Potassium | 246.3 mg | > 51% | > 26% |
| Sodium | 80.2 mg | > 52% | > 65% |
| Zinc | 3.0 mg | > 74% | > 39% |