Dietary Fiber in Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

6.7 g

18% of the AI for adult men (38 g) , 27% of the AI for adult women (25 g)

Also high in Saturated Fat > 96% Total Sugars > 95% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.0 g
> 86%
of which Sugars 53.1 g
> 95%
Fats
Total Fat 26.1 g
> 90%
of which Saturated Fat 15.6 g
> 96%
Minerals
Iron 2.9 mg
> 81%
Calcium 34.0 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Per 100g · USDA FoodData Central