Dietary Fiber in Bananas, dehydrated, or banana powder

9.9 g

26% of the AI for adult men (38 g) , 40% of the AI for adult women (25 g)

Also high in Carbohydrate > 99% Potassium > 99% Total Sugars > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 88.3 g
> 99%
of which Sugars 47.3 g
> 94%
Vitamins
Vitamin B6 0.4 mg
> 80%
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin C 7.0 mg
> 59%
Vitamin E 0.4 mg
> 54%
Folate 14.0 µg
> 52%
Minerals
Potassium 1491.0 mg
> 99%
Magnesium 108.0 mg
> 93%
Copper 0.4 mg
> 90%
Manganese 0.6 mg
> 84%
Calcium 22.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Bananas, dehydrated, or banana powder Per 100g · USDA FoodData Central