Dietary Fiber in Beans, great northern, mature seeds, cooked, boiled, with salt

7.0 g

18% of the AI for adult men (38 g) , 28% of the AI for adult women (25 g)

Also high in Folate > 87% Magnesium > 85% Copper > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Vitamins
Folate 102.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 84%
Potassium 391.0 mg
> 84%
Manganese 0.5 mg
> 82%
Calcium 68.0 mg
> 75%
Iron 2.1 mg
> 68%
Sodium 238.0 mg
> 66%
Phosphorus 165.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, great northern, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central