Dietary Fiber in Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows

3.7 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Total Sugars > 98% Saturated Fat > 96% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.0 g
> 92%
of which Sugars 65.0 g
> 98%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 15.0 g
> 96%
Minerals
Sodium 800.0 mg
> 92%
Calcium 80.0 mg
> 78%
Iron 1.8 mg
> 61%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Per 100g · USDA FoodData Central