Dietary Fiber in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

0.4 g

1% of the AI for adult men (38 g) , 2% of the AI for adult women (25 g)

Also high in Riboflavin (B2) > 92% Vitamin D > 89% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.5 g
> 70%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Vitamin D 3.1 µg
> 89%
Thiamine (B1) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 75%
Vitamin C 12.0 mg
> 69%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 139.0 mg
> 87%
Sodium 87.0 mg
> 55%
Iron 1.4 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Per 100g · USDA FoodData Central