Dietary Fiber in Blueberries, wild, canned, heavy syrup, drained

4.9 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Manganese > 96% Vitamin K > 83% Riboflavin (B2) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.3 g
> 67%
of which Sugars 19.3 g
> 81%
Vitamins
Vitamin K 14.8 µg
> 83%
Riboflavin (B2) 0.3 mg
> 82%
Minerals
Manganese 2.3 mg
> 96%
Iron 2.2 mg
> 70%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Blueberries, wild, canned, heavy syrup, drained Per 100g · USDA FoodData Central