Dietary Fiber in Buckwheat, whole grain
4.0 g
11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.1 g | |
| Protein | 11.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Biotin (B7) | 18.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 5.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 203.0 mg | |
| Phosphorus | 373.7 mg | |
| Copper | 0.5 mg | |
| Manganese | 1.2 mg | |
| Potassium | 414.5 mg | |
| Iron | 2.4 mg | |
| Zinc | 2.2 mg | |
| Selenium | 13.6 µg | |
| Molybdenum | 55.3 µg | |