Dietary Fiber in Candies, fudge, chocolate, prepared-from-recipe

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Total Sugars > 99% Carbohydrate > 93% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
of which Sugars 73.1 g
> 99%
Fats
Total Fat 10.4 g
> 67%
of which Saturated Fat 6.4 g
> 82%
Minerals
Copper 0.3 mg
> 88%
Magnesium 36.0 mg
> 79%
Manganese 0.4 mg
> 79%
Calcium 49.0 mg
> 69%
Iron 1.8 mg
> 61%
Zinc 1.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Candies, fudge, chocolate, prepared-from-recipe Per 100g · USDA FoodData Central