Dietary Fiber in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

7.8 g

21% of the AI for adult men (38 g) , 31% of the AI for adult women (25 g)

Also high in Calcium > 99% Vitamin B6 > 98% Vitamin E > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.1 g
> 83%
of which Sugars 35.0 g
> 89%
Fats
Total Fat 26.2 g
> 90%
of which Saturated Fat 14.0 g
> 95%
Vitamins
Vitamin B6 1.5 mg
> 98%
Vitamin E 10.1 mg
> 98%
Vitamin C 37.9 mg
> 89%
Vitamin B12 3.0 µg
> 84%
Minerals
Calcium 1070.0 mg
> 99%
Iron 3.5 mg
> 86%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Per 100g · USDA FoodData Central