Dietary Fiber in Cereals ready-to-eat, RALSTON Corn Flakes
2.7 g
7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 88.0 g | |
| of which Sugars | 7.8 g | |
| Vitamins | ||
| Thiamine (B1) | 4.5 mg | |
| Niacin (B3) | 21.6 mg | |
| Riboflavin (B2) | 1.7 mg | |
| Vitamin B6 | 1.9 mg | |
| Vitamin C | 65.0 mg | |
| Vitamin B12 | 5.4 µg | |
| Vitamin D | 7.1 µg | |
| Minerals | ||
| Iron | 19.4 mg | |
| Sodium | 571.0 mg | |
| Manganese | 0.1 mg | |