NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Dietary Fiber
Chives, raw
Dietary Fiber
in
Chives, raw
2.5
g
7%
of the AI for adult men (38 g)
,
10%
of the AI for adult women (25 g)
All foods
High
Top 44%
Vegetables
High
Top 43%
Also high in
Vitamin K
> 98%
Vitamin C
> 94%
Folate
> 87%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
212.7
µg
> 98%
Vitamin C
58.1
mg
> 94%
Folate
105.0
µg
> 87%
Minerals
Magnesium
42.0
mg
> 82%
Calcium
92.0
mg
> 80%
Manganese
0.4
mg
> 77%
Copper
0.2
mg
> 74%
Potassium
296.0
mg
> 63%
Iron
1.6
mg
> 56%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g