Nutrients in Chives, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.3 g	> 20%	> 25%
of which Sugars	1.9 g	> 29%	> 40%
Dietary Fiber	2.5 g	> 56%	> 57%
Protein	3.3 g	> 28%	> 79%
Fats
Total Fat	0.7 g	> 21%	> 82%
of which Saturated Fat	0.1 g	> 19%	> 81%
Vitamins
Choline	5.2 mg	> 13%	> 9%
Folate	105.0 µg	> 87%	> 90%
Niacin (B3)	1.3 mg	> 29%	> 62%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 67%
Riboflavin (B2)	0.1 mg	> 37%	> 73%
Thiamine (B1)	0.1 mg	> 47%	> 63%
Vitamin B6	0.1 mg	> 46%	> 58%
Vitamin C	58.1 mg	> 94%	> 91%
Vitamin E	0.2 mg	> 33%	> 42%
Vitamin K	212.7 µg	> 98%	> 88%
Minerals
Calcium	92.0 mg	> 80%	> 86%
Copper	0.2 mg	> 74%	> 75%
Iron	1.6 mg	> 56%	> 81%
Magnesium	42.0 mg	> 82%	> 82%
Manganese	0.4 mg	> 77%	> 76%
Phosphorus	58.0 mg	> 26%	> 67%
Potassium	296.0 mg	> 63%	> 58%
Selenium	0.9 µg	> 17%	> 66%
Sodium	3.0 mg	> 6%	> 8%
Zinc	0.6 mg	> 35%	> 78%
Amino Acids
Histidine	0.1 g	> 15%	> 66%
Isoleucine	0.1 g	> 18%	> 76%
Leucine	0.2 g	> 16%	> 70%
Lysine	0.2 g	> 20%	> 72%
Methionine	0.0 g	> 14%	> 62%
Phenylalanine	0.1 g	> 15%	> 64%
Threonine	0.1 g	> 19%	> 76%
Tryptophan	0.0 g	> 18%	> 77%
Valine	0.1 g	> 16%	> 68%