Dietary Fiber in Corn flour, yellow, masa, enriched
6.4 g
17% of the AI for adult men (38 g) , 26% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.6 g | |
| Vitamins | ||
| Thiamine (B1) | 1.5 mg | |
| Folate | 256.0 µg | |
| Riboflavin (B2) | 0.8 mg | |
| Niacin (B3) | 11.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Minerals | ||
| Iron | 8.5 mg | |
| Magnesium | 93.0 mg | |
| Calcium | 138.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 231.0 mg | |
| Zinc | 1.8 mg | |
| Potassium | 262.0 mg | |