Dietary Fiber in Crackers, saltines (includes oyster, soda, soup)
2.8 g
7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.0 g | |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | |
| Total Fat | 8.6 g | |
| Vitamins | ||
| Folate | 216.0 µg | |
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin K | 25.4 µg | |
| Vitamin E | 1.1 mg | |
| Niacin (B3) | 8.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 941.0 mg | |
| Iron | 5.6 mg | |
| Manganese | 0.7 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |