Dietary Fiber in Frostings, chocolate, creamy, dry mix, prepared with margarine

1.9 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Carbohydrate > 88% Copper > 82% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Fats
Total Fat 12.9 g
> 73%
Minerals
Copper 0.2 mg
> 82%
Magnesium 30.0 mg
> 75%
Sodium 163.0 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Frostings, chocolate, creamy, dry mix, prepared with margarine Per 100g · USDA FoodData Central