Dietary Fiber in Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Total Sugars > 94% Carbohydrate > 93% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 93%
of which Sugars 49.0 g
> 94%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 7.9 g
> 86%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 82%
Magnesium 40.0 mg
> 81%
Iron 2.8 mg
> 80%
Sodium 275.0 mg
> 70%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Per 100g · USDA FoodData Central