Nutrient Per 100g All foods
Macronutrients
Carbohydrate 76.0 g > 93%
of which Sugars 49.0 g > 94%
Dietary Fiber 2.5 g > 57%
Protein 2.2 g > 21%
Fats
Omega-3 (ALA) 0.0 g > 47%
Total Fat 17.9 g > 81%
of which Saturated Fat 7.9 g > 86%
Vitamins
Niacin (B3) 0.4 mg > 12%
Pantothenic Acid (B5) 0.1 mg > 17%
Riboflavin (B2) 0.1 mg > 27%
Thiamine (B1) 0.1 mg > 30%
Minerals
Calcium 19.0 mg > 47%
Copper 0.3 mg > 85%
Iron 2.8 mg > 80%
Magnesium 40.0 mg > 81%
Manganese 0.5 mg > 82%
Phosphorus 70.0 mg > 29%
Potassium 157.0 mg > 29%
Sodium 275.0 mg > 70%
Zinc 0.7 mg > 39%