Dietary Fiber in Glutino, Gluten Free Wafers, Milk Chocolate

1.6 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Saturated Fat > 96% Total Fat > 93% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.8 g
> 83%
of which Sugars 41.0 g
> 92%
Fats
Total Fat 30.4 g
> 93%
of which Saturated Fat 15.3 g
> 96%
Omega-3 (ALA) 0.1 g
> 66%
Minerals
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 85%
Calcium 109.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Manganese 0.4 mg
> 79%
Potassium 340.0 mg
> 74%
Sodium 122.0 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Glutino, Gluten Free Wafers, Milk Chocolate Per 100g · USDA FoodData Central