Nutrient Per 100g All foods
Macronutrients
Carbohydrate 62.8 g > 83%
of which Sugars 41.0 g > 92%
Dietary Fiber 1.6 g > 38%
Protein 4.1 g > 32%
Fats
Omega-3 (ALA) 0.1 g > 66%
Total Fat 30.4 g > 93%
of which Saturated Fat 15.3 g > 96%
Vitamins
Pantothenic Acid (B5) 0.4 mg > 47%
Minerals
Calcium 109.0 mg > 83%
Copper 0.3 mg > 85%
Iron 3.7 mg > 87%
Magnesium 41.0 mg > 82%
Manganese 0.4 mg > 79%
Phosphorus 144.0 mg > 47%
Potassium 340.0 mg > 74%
Sodium 122.0 mg > 60%
Zinc 0.8 mg > 43%