Dietary Fiber in Ice cream sandwich, vanilla, light, no sugar added

7.1 g

19% of the AI for adult men (38 g) , 28% of the AI for adult women (25 g)

Also high in Calcium > 78% Carbohydrate > 73% Sodium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.9 g
> 73%
of which Sugars 6.6 g
> 59%
Vitamins
Folate 19.0 µg
> 60%
Minerals
Calcium 86.0 mg
> 78%
Sodium 164.0 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Dairy and Eggs rankings
Dietary Fiber in foods Ice cream sandwich, vanilla, light, no sugar added Per 100g · USDA FoodData Central