Dietary Fiber in Ice creams, chocolate

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Total Sugars > 85% Calcium > 83% Saturated Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.2 g
> 67%
of which Sugars 25.4 g
> 85%
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 58%
Folate 16.0 µg
> 56%
Minerals
Calcium 109.0 mg
> 83%
Magnesium 29.0 mg
> 73%
Copper 0.1 mg
> 69%
Fluoride 22.8 µg
> 59%
Manganese 0.1 mg
> 56%
Potassium 249.0 mg
> 52%
Sodium 76.0 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Ice creams, chocolate Per 100g · USDA FoodData Central