Dietary Fiber in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

5.3 g

14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)

Also high in Manganese > 85% Magnesium > 82% Copper > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.3 g
> 55%
Vitamins
Vitamin C 12.8 mg
> 71%
Vitamin K 5.1 µg
> 67%
Folate 21.0 µg
> 63%
Choline 36.3 mg
> 56%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 76%
Potassium 304.0 mg
> 65%
Iron 1.8 mg
> 62%
Calcium 30.0 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central