Nutrients in Lima Beans · immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	19.3 g	> 55%	> 80%
of which Sugars	1.3 g	> 23%	> 28%
Dietary Fiber	5.3 g	> 81%	> 93%
Protein	6.1 g	> 39%	> 92%
Fats
Total Fat	0.3 g	> 14%	> 56%
of which Saturated Fat	0.1 g	> 14%	> 65%
Vitamins
Choline	36.3 mg	> 56%	> 89%
Folate	21.0 µg	> 63%	> 42%
Niacin (B3)	2.4 mg	> 40%	> 86%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 39%
Riboflavin (B2)	0.1 mg	> 22%	> 44%
Thiamine (B1)	0.1 mg	> 45%	> 60%
Vitamin B6	0.1 mg	> 43%	> 51%
Vitamin C	12.8 mg	> 71%	> 55%
Vitamin E	0.3 mg	> 45%	> 47%
Vitamin K	5.1 µg	> 67%	> 41%
Minerals
Calcium	30.0 mg	> 59%	> 54%
Copper	0.2 mg	> 76%	> 79%
Fluoride	7.0 µg	> 31%	> 37%
Iron	1.8 mg	> 62%	> 84%
Magnesium	42.0 mg	> 82%	> 82%
Manganese	0.6 mg	> 85%	> 89%
Phosphorus	97.0 mg	> 35%	> 87%
Potassium	304.0 mg	> 65%	> 60%
Selenium	0.6 µg	> 11%	> 37%
Sodium	69.0 mg	> 46%	> 58%
Zinc	0.7 mg	> 42%	> 87%
Amino Acids
Histidine	0.2 g	> 34%	> 92%
Isoleucine	0.4 g	> 38%	> 94%
Leucine	0.5 g	> 28%	> 91%
Lysine	0.4 g	> 35%	> 91%
Methionine	0.1 g	> 19%	> 82%
Phenylalanine	0.3 g	> 29%	> 91%
Threonine	0.3 g	> 31%	> 91%
Tryptophan	0.1 g	> 30%	> 90%
Valine	0.4 g	> 32%	> 92%