Dietary Fiber in McDONALD'S, Deluxe Breakfast, with syrup and margarine

1.0 g

3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Sodium > 80% Riboflavin (B2) > 77% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.5 g
> 68%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Sodium 437.0 mg
> 80%
Phosphorus 216.0 mg
> 72%
Calcium 50.0 mg
> 69%
Manganese 0.1 mg
> 55%
Iron 1.5 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods McDONALD'S, Deluxe Breakfast, with syrup and margarine Per 100g · USDA FoodData Central