Dietary Fiber in Nuts, formulated, wheat-based, unflavored, with salt added
5.2 g
14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.7 g | |
| Protein | 13.8 g | |
| Fats | ||
| Total Fat | 57.7 g | |
| of which Saturated Fat | 8.7 g | |
| Vitamins | ||
| Folate | 142.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 4.2 mg | |
| Minerals | ||
| Manganese | 7.9 mg | |
| Phosphorus | 371.0 mg | |
| Magnesium | 58.0 mg | |
| Sodium | 505.0 mg | |
| Copper | 0.2 mg | |
| Iron | 2.4 mg | |
| Zinc | 2.9 mg | |
| Potassium | 318.0 mg | |
| Calcium | 26.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |