Nutrients in Nuts Formulated · unflavored, with salt added
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.7 g | > 62% | > 51% |
| Dietary Fiber | 5.2 g | > 80% | > 21% |
| Protein | 13.8 g | > 60% | > 41% |
| Fats | |||
| Total Fat | 57.7 g | > 97% | > 81% |
| of which Saturated Fat | 8.7 g | > 88% | > 77% |
| Vitamins | |||
| Folate | 142.0 µg | > 92% | > 87% |
| Niacin (B3) | 4.2 mg | > 50% | > 37% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | |
| Riboflavin (B2) | 0.3 mg | > 81% | > 74% |
| Thiamine (B1) | 0.3 mg | > 81% | > 49% |
| Vitamin B6 | 0.4 mg | > 76% | > 61% |
| Vitamin C | 0.1 mg | > 3% | |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | > 15% |
| Copper | 0.2 mg | > 77% | > 3% |
| Iron | 2.4 mg | > 74% | > 26% |
| Magnesium | 58.0 mg | > 87% | > 15% |
| Manganese | 7.9 mg | > 99% | > 97% |
| Phosphorus | 371.0 mg | > 93% | > 43% |
| Potassium | 318.0 mg | > 69% | > 8% |
| Sodium | 505.0 mg | > 83% | |
| Zinc | 2.9 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 43% |
| Isoleucine | 0.6 g | > 45% | > 43% |
| Leucine | 1.0 g | > 44% | > 40% |
| Lysine | 0.9 g | > 47% | > 82% |
| Methionine | 0.3 g | > 45% | > 55% |
| Phenylalanine | 0.6 g | > 46% | > 38% |
| Threonine | 0.6 g | > 48% | > 47% |
| Tryptophan | 0.2 g | > 50% | > 41% |
| Valine | 0.7 g | > 48% | > 42% |