Dietary Fiber in Onions, spring or scallions (includes tops and bulb), raw

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Folate > 80% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 207.0 µg
> 98%
Folate 64.0 µg
> 80%
Vitamin C 18.8 mg
> 78%
Vitamin E 0.6 mg
> 65%
Minerals
Calcium 72.0 mg
> 76%
Manganese 0.2 mg
> 59%
Potassium 276.0 mg
> 58%
Iron 1.5 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Onions, spring or scallions (includes tops and bulb), raw Per 100g · USDA FoodData Central