Dietary Fiber in Peas, edible-podded, frozen, cooked, boiled, drained, with salt

3.1 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin K > 89% Pantothenic Acid (B5) > 81% Vitamin C > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.8 g
> 52%
Vitamins
Vitamin K 30.2 µg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin C 22.0 mg
> 80%
Folate 35.0 µg
> 71%
Vitamin E 0.5 mg
> 60%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 59.0 mg
> 73%
Iron 2.4 mg
> 73%
Magnesium 28.0 mg
> 71%
Manganese 0.3 mg
> 71%
Sodium 241.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Peas, edible-podded, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central