Dietary Fiber in Pie, pecan, commercially prepared

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Manganese > 86% Total Sugars > 85% Vitamin K > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.6 g
> 82%
of which Sugars 25.2 g
> 85%
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Vitamin K 15.5 µg
> 84%
Folate 43.0 µg
> 74%
Thiamine (B1) 0.2 mg
> 74%
Vitamin E 0.8 mg
> 73%
Choline 49.5 mg
> 61%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 78%
Sodium 275.0 mg
> 70%
Calcium 22.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Pie, pecan, commercially prepared Per 100g · USDA FoodData Central