Dietary Fiber in Potatoes, boiled, cooked in skin, flesh, without salt

1.8 g

5% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Potassium > 83% Fluoride > 81% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.1 g
> 57%
Vitamins
Vitamin C 13.0 mg
> 71%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin K 2.2 µg
> 50%
Minerals
Potassium 379.0 mg
> 83%
Fluoride 49.4 µg
> 81%
Copper 0.2 mg
> 78%
Manganese 0.1 mg
> 56%
Magnesium 22.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, boiled, cooked in skin, flesh, without salt Per 100g · USDA FoodData Central