Nutrients in Potatoes · boiled, cooked in skin, flesh, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	20.1 g	> 57%	> 83%
of which Sugars	0.9 g	> 17%	> 19%
Dietary Fiber	1.8 g	> 42%	> 32%
Protein	1.9 g	> 19%	> 47%
Fats
Total Fat	0.1 g	> 4%	> 9%
of which Saturated Fat	0.0 g	> 6%	> 18%
Vitamins
Choline	13.5 mg	> 30%	> 48%
Folate	10.0 µg	> 45%	> 17%
Niacin (B3)	1.9 mg	> 35%	> 78%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 80%
Riboflavin (B2)	0.0 mg	> 6%	> 4%
Thiamine (B1)	0.1 mg	> 60%	> 77%
Vitamin B6	0.3 mg	> 66%	> 91%
Vitamin C	13.0 mg	> 71%	> 56%
Vitamin E	0.0 mg	> 1%	> 1%
Vitamin K	2.2 µg	> 50%	> 23%
Minerals
Calcium	5.0 mg	> 9%	> 7%
Copper	0.2 mg	> 78%	> 83%
Fluoride	49.4 µg	> 81%	> 97%
Iron	0.3 mg	> 15%	> 11%
Magnesium	22.0 mg	> 51%	> 56%
Manganese	0.1 mg	> 56%	> 26%
Phosphorus	44.0 mg	> 21%	> 50%
Potassium	379.0 mg	> 83%	> 73%
Selenium	0.3 µg	> 5%	> 11%
Sodium	4.0 mg	> 8%	> 11%
Zinc	0.3 mg	> 21%	> 45%
Amino Acids
Histidine	0.0 g	> 12%	> 51%
Isoleucine	0.1 g	> 12%	> 46%
Leucine	0.1 g	> 11%	> 46%
Lysine	0.1 g	> 15%	> 55%
Methionine	0.0 g	> 13%	> 53%
Phenylalanine	0.1 g	> 12%	> 50%
Threonine	0.1 g	> 12%	> 43%
Tryptophan	0.0 g	> 15%	> 64%
Valine	0.1 g	> 13%	> 50%