Dietary Fiber in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

3.0 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Potassium > 74% Copper > 70% Manganese > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.0 g
> 63%
Fats
Total Fat 5.8 g
> 51%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Vitamin C 8.4 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 58%
Thiamine (B1) 0.1 mg
> 57%
Folate 15.0 µg
> 55%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 338.0 mg
> 74%
Copper 0.1 mg
> 70%
Manganese 0.2 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Per 100g · USDA FoodData Central