Dietary Fiber in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

1.3 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Fluoride > 75% Vitamin K > 72% Manganese > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.1 g
> 50%
Vitamins
Vitamin K 6.3 µg
> 72%
Vitamin E 0.5 mg
> 63%
Vitamin C 6.5 mg
> 59%
Thiamine (B1) 0.1 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Fluoride 39.6 µg
> 75%
Manganese 0.2 mg
> 63%
Sodium 172.0 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Per 100g · USDA FoodData Central