Dietary Fiber in Restaurant, Chinese, sweet and sour pork

1.0 g

3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Omega-3 (ALA) > 95% Vitamin K > 89% Iron > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.5 g
> 64%
of which Sugars 10.3 g
> 70%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 13.6 g
> 74%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Vitamin K 27.8 µg
> 89%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.9 mg
> 76%
Choline 32.4 mg
> 54%
Vitamin B6 0.2 mg
> 52%
Minerals
Iron 3.1 mg
> 83%
Sodium 304.0 mg
> 72%
Calcium 46.0 mg
> 68%
Manganese 0.2 mg
> 61%
Zinc 1.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Restaurant, Chinese, sweet and sour pork Per 100g · USDA FoodData Central