Dietary Fiber in Restaurant, Chinese, vegetable chow mein, without meat or noodles

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Vitamin K > 85% Folate > 74% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Vitamin K 18.9 µg
> 85%
Folate 40.0 µg
> 74%
Vitamin E 0.5 mg
> 63%
Vitamin C 7.2 mg
> 60%
Minerals
Sodium 344.0 mg
> 74%
Calcium 25.0 mg
> 55%
Manganese 0.1 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Restaurant, Chinese, vegetable chow mein, without meat or noodles Per 100g · USDA FoodData Central