Dietary Fiber in Restaurant, family style, chili with meat and beans
1.4 g
4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.6 g | |
| Fats | ||
| Total Fat | 9.8 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Vitamin E | 1.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 22.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.0 mg | |
| Vitamin K | 3.1 µg | |
| Choline | 32.3 mg | |
| Vitamin B12 | 1.3 µg | |
| Minerals | ||
| Sodium | 381.0 mg | |
| Potassium | 320.0 mg | |
| Zinc | 2.2 mg | |
| Calcium | 34.0 mg | |
| Iron | 1.5 mg | |
| Selenium | 13.1 µg | |