Nutrients in Restaurant Family · chili with meat and beans
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.6 g | > 21% |
| of which Sugars | 2.3 g | > 33% |
| Dietary Fiber | 1.4 g | > 33% |
| Protein | 12.6 g | > 57% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 39% |
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Choline | 32.3 mg | > 54% |
| Folate | 22.0 µg | > 63% |
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.2 mg | > 61% |
| Thiamine (B1) | 0.0 mg | > 21% |
| Vitamin B12 | 1.3 µg | > 54% |
| Vitamin B6 | 0.3 mg | > 69% |
| Vitamin C | 1.1 mg | > 31% |
| Vitamin E | 1.1 mg | > 81% |
| Vitamin K | 3.1 µg | > 58% |
| Minerals | ||
| Calcium | 34.0 mg | > 62% |
| Copper | 0.1 mg | > 47% |
| Iron | 1.5 mg | > 53% |
| Magnesium | 18.0 mg | > 36% |
| Manganese | 0.1 mg | > 49% |
| Phosphorus | 104.0 mg | > 37% |
| Potassium | 320.0 mg | > 69% |
| Selenium | 13.1 µg | > 52% |
| Sodium | 381.0 mg | > 77% |
| Zinc | 2.2 mg | > 67% |
| Amino Acids | ||
| Histidine | 0.4 g | > 47% |
| Isoleucine | 0.6 g | > 45% |
| Leucine | 0.9 g | > 43% |
| Lysine | 0.8 g | > 46% |
| Methionine | 0.3 g | > 45% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.6 g | > 45% |