Dietary Fiber in Rice, white, glutinous, unenriched, uncooked

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Carbohydrate > 97% Manganese > 89% Pantothenic Acid (B5) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.7 g
> 97%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.2 mg
> 76%
Iron 1.6 mg
> 57%
Magnesium 23.0 mg
> 57%
Selenium 15.1 µg
> 55%
Zinc 1.2 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Rice, white, glutinous, unenriched, uncooked Per 100g · USDA FoodData Central